Life Cycle

The life cycle beings the analogous for e genuinelybody, it begins as a immature baby. Newborns have different nutritional postulate comp ared to adults. The nutritional subscribes for a baby are conjure, atomic number 20, zinc, vitamins A, D, E, and K, and vitamin C and B. Iron is sine qua non for newborns because it is critical for brain knowledge. A common food reference that babies obtain iron from is their m others breast milk. Calcium is in any(prenominal) case a pauperization for babies. Calcium help defecate strong study and also help prevent swot fractures for when children start doing sensual activities. Milk and yogurts are common sources of calcium for infants. Infants growing up have a weak repellent arrangement. Zinc is the dish out to their weak immune system because zinc maintains immune functions and cellphone growth and repair. Infants also need Vitamin A, D, E, and K. Vitamin A promotes vision and wakeless skin, vitamin D increases calcium ab sorption, E helps with nervous system development and K helps with blood clotting. Vitamins C and B are also nutrients that infants need because vitamin C improves iron absorption meanwhile vitamin B enhances the immune system and helps with infants metabolism. As babies get older their nutrients change.

at one time a child reaches adolescent they still need the same well foods as adults eat but they just need more than vitamins and minerals for their body to grow. Whole grains, fresh fruits, vegetables, calcium and proteins are normally what kids need. Vegetables needs are 3-5 servings, 2-4 servings for fruits, 6-11 servings per day for whole grains, 2-3 ! of protein, and 2-3 cups of dairy products. As a teenager, your nutritional needs change. Teens need protein, carbohydrates, and fats in their food. all(prenominal) of these are used as the bodys energy source. Protein is a non a big concern for teenagers because sources of protein are very painless to find. Sources of protein are things such as beef, chicken, eggs, and cheese. Carbohydrates are some other nutrient that teenagers need. They are commonly found...If you want to get a full essay, order it on our website: BestEssayCheap.com

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